Whether you are new to meditation or a seasoned veteran, all are welcome! These group classes approach meditation in a dynamic way - a way that awakens your senses, broadens your awareness, and develops a deeper internal stillness, even in times of turbulence.
We are continuing to partner with The Breathing Room to offer these wonderful dynamic meditation classes.
Where: Mill Creek Park, South Portland ME
When: Saturdays, 9:30-10:30AM
Cost: Sliding Scale
To Bring: Mat, blanket(s), water bottle
*During inclement weather, classes will be held online. **Registration will link to Breathing Room website.
Would you like a more personalized focus on your meditative journey?
Join Zeb one-on-one for a dynamic approach to meditation. Empower your capacity to walk with an inner calm throughout your life.
In-person or online
Delve deep into the inner recesses of silence in this powerful experience aimed at releasing stress on a fundamental level. Join us on this Journey with a personalized 30 minute guided meditation followed by a 90 minute relaxation massage.
This package includes: (1) 60 minute Therapeutic Massage, (1) 90 minute Arnica Deep Tissue Massage, (1) 75 minute Cupping Session.
This package includes (1) 2 hour Guided Meditation & Massage, (1) 75 minute Bridge Session, (1) 75 minute Personal Health Consultation. Come restore your well-being!
This package is for people recovering from cancer treatment and includes (1) Initial Health Consultation, (1) 75 minute Lymphatic Drainage Massage, (1) 90 minute Bridge Session, (1) 90 Minute NIASZIIH Healing Session.