Thank you everyone who attended our first online meditation class!

Hosted by our neighbors The Breathing Room Yoga & Movement Studio, we feel blessed to have made this connection and are looking forward to these classes as they continue to build energy.

These classes run from 8-9pm, Tuesdays and Thursdays online via Zoom, and are guided by Zeb. If you are unable to make it to the class live, you can always watch the recording later once you register!

This class focuses on a dynamic approach to meditation, giving you tools to walk within the storms and distractions of life with more silence, peace, and awareness. Using the breath as a central focus and catalyst for empowered intention, you will be guided on a journey through your physical senses and beyond. This class is a great way to de-stress and allow your nervous system to stabilize. The depth of this work, even an hour or two each week, will have a lingering effect throughout the rest of your day-to-day life.

You can register through The Breathing Room here: https://www.breathingroomme.com/classes/

Hope to see you there!

In Medicine,

Zeb

Arbor Vitae Wellness is a place of healing. We help you make deeper contact with life through embodied connection in yourself. We address conditions such as chronic stress, muscle tension and chronic disease by providing massage therapies, integrative healing services and programs rooted in nature.

Our health and wellness is interdependent with the health of every ecosystem, internal and external.
Arbor Vitae Wellness encourages you to live an empowered life rooted in real peace,
deep love, boundless joy and meaningful purpose.

Find yourself here.

Arbor Vitae Wellness

Arbor Vitae Wellness LLC, 253 Main St., Suite #1, Yarmouth, ME 04096, USA

Meditation classes off to a great start!

Find yourself here.

Arbor Vitae Wellness

Arbor Vitae Wellness, LLC

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