When we look at the body as a track, we realize it is a record of so much living history. It's form depicts how that person perceives the world, and the choices they make. How can this help us better understand others?

Observing changes in our environment - internal or external - shapes our neurophysiological landscape, or the way we perceive. How often do you take time to quiet your mind and open your senses to your environment?

Most of us don't pay too much attention to our body until it's in pain. How would your experience of life change if you took the time to check in with your body throughout the day?

Dedicated to Karen B.